Exercises for low back pain
The precise cause for LBP remains elusive. There are also many assumptions and misconceptions surrounding LBP adding to the confusion. People present with a wide variety of pain and symptoms, some of which can be severe and concerning and for others just an inconvenient stiffness.
Exercise therapy for Lower Back Pain is designed for:
For patients with sudden onset of lower back pain or pain that gives rise to leg symptoms such as pins and needles, numbness or weakness, urgent assessment from a GP or Physiotherapist is recommended. For others though, a guided exercise and education program incorporating: